Get motivated for 2019
Page 10

Winter walks at home and away
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Equine therapy
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HENLEY LIFE - January 2019

Welcome to 2019 and a very Happy New Year to all our readers.

Traditionally this is a month of new beginnings in many aspects of our lives, or at least new and improved intentions.

With this in mind, we interview two people who have changed their lives in a positive way and are now helping others to do the same. Emma Jane Taylor is a life coach who has written a self-help book having turned her own life around. Sally Hudson is a psychotherapist who uses the presence of her horses to help her clients express and learn about themselves.

This month's My Henley Life is another local inspiration, Phyllis Court's dynamic Commercial Director, Caroline O'Connor.

Travel-wise we visit the lesser known island of Grand Cayman in the Caribbean – a welcome thought of sunshine and beaches in our coldest month. Or if you're looking for something closer to home we consider the benefits of walking in the UK countryside with our walking in Winter feature.

We also look at how to reboot your interior décor with the help of other people's old things and talk to auctioneer James Kendling who ran the recent antique and decorative auction at Fawley Hill.

On the beauty front we suggest some skincare help for our wintery weather and our fashion page covers yoga and sportswear.

If you are looking to transform or improve your looks with the help of a medical aesthetic expert, look no further than Henley Clinic's Dr Daria Voropai who explains the benefits of the fat freezing treatment, Coolsculpting. Or if you fancy a relaxing spa day turn to page 22 to enter our competition to win a luxury spa day for two at Danesfield House Hotel's Spa illuminata.

Whether you are trying out a new health and fitness regime or looking to excel in some other way, we hope that you find time for those who are important in your life and feel content in 2019.

Click the photo of the cover to get reading.


Interview: Motivational Emma Jane Taylor
Travel: Chasing the winter sun
Music: Kylie at Blenheim Palace
Fashion: Trendy fitness gear

• Diary - 'What's On' and Where.
• My Henley Life: Phyllis Court's Caroline O'Connor

COMING NEXT MONTH: Celebrities, health, beauty, interiors, travel and much more...

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